DRIVE Skills Lab: Athletic Development & Speed Program

Youth Speed Program

8-Week Speed & Athletic Development Program - Wednesday's

1. Group 1: Ages 8–10 from 4:45-6:00pm

2. Group 2: Ages 11-13 from 6:00-7:15pm

3. Group 3: Ages 14-17 from 7:15-8:30pm

Starts: July 8
Ends: August 26

Location:

• DRIVE Skills Lab
  Unit #19, 5684 Landmark Way, Surrey BC. V3S 7H1

Cost:  $320.00 total OR $160.00/mth for 2 months (plus taxes/fees)

Youth Speed Program - Outline

Focus: Plyometrics • Explosive Speed • Sprinting • Running Form & Technique

This program is designed to help young athletes improve:

• Speed and acceleration

• Coordination and body control

• Explosiveness and jumping ability

• Running mechanics and posture

• Athletic confidence and movement efficiency

Program Goals

• Teach proper sprint mechanics

• Develop explosive movement patterns safely

• Improve agility, balance, and coordination

• Build athletic habits through fun and competitive drills

• Keep athletes active, engaged, and improving each week

Weekly Structure

Each session is approximately 60–75 minutes

Session Format

1. Dynamic Warm-Up – 10 min

2. Running Mechanics & Technique – 10 min

3. Plyometric Training – 15 min

4. Sprint & Speed Work – 20 min

5. Competitive Athletic Games/Relay Races – 10 min

6. Cool Down & Stretch – 5 min

Weekly Structure

Each session is approximately 60–75 minutes

Session Format

1. Dynamic Warm-Up – 10 min

2. Running Mechanics & Technique – 10 min

3. Plyometric Training – 15 min

4. Sprint & Speed Work – 20 min

5. Competitive Athletic Games/Relay Races – 10 min

6. Cool Down & Stretch – 5 min